Untwist, LLC
Transform your energy to transform your life.
A space for movement, mindfulness, nutrition, and breathwork. A space designed to consciously care for your entire being; mind, body, and spirit, to cultivate a healthy lifestyle, while fueling & grounding self-love in the process. -This is why it works.
The intention is to transform your reality by re-programing & re-energizing your body, and your nervous system, and putting an end to any negative cycles.
You can transform your reality through conscious self-care, and holistic wellness practices, and it’s my mission to show you how.
The Untwist technique is unique. It is a personal, energetic, science based approach that supports a full cellular upgrade, working through mind, body, and spirit.
We’re solving problems on a cellular somatic level, and transforming thoughts, feelings, and behaviors. Together, and with a trauma informed lense, we go through a literal re-programming identifying & break down outdated behavioral patterns, and thoughts, and replace them with new higher vibrational ones.
Unwind & Recenter Your Life Through Integrative, Conscious, Holistic Wellness
Using Mindfulness, Movement, & Energetics We Up Level The Vibrations
UNTWIST HOLISTIC WELLNESS COACHING
Holistic Wellness Coaching is designed to support you in finding your strength and raising your vibration, using various modalities of holistic wellness including mindfulness, movement, and energetics. We’ll identify your desired vibrations, and use an array of tools to get you there. It’s a 1:1 virtual coaching program, curated specifically to your lifestyle and your needs. The self discovery, and coaching of this program is designed to empower you, and provide you with life long skills to support your wellness and vibrations. The program will elevate you, and change your life.
BreathWork
Breathwork is a powerful bottom up healing modality. The breath is not only our life force, but an amazing tool for energetic transformation, nervous system regulation, somatic healing that releases trauma from the cells, and so much more. It is truly a mind body spirit experience which cultivates so much self love and self trust. The body holds infinite amounts of wisdom and when we take the time to tap in and untwist in this way, we can hear all of the whispers guiding us to higher levels of consciousness and to our greatest potential.
-Pause Certified Trauma Informed Breathwork Facilitator-
Personal Training
Strong body, strong mind, strong spirit. It’s essential that we feel good in our bodies. Focussing on physical fitness and caring for the vessel that we live within greatly improves your energetic frequency and quality of life. Rebecca creates a safe and effective exercise program that will have you gathering endorphins while increasing stamina, strength, balance, flexibility, & mobility. Together you will dive into what fitness means to you, define your goals and desires and create a plan that fits your lifestyle, elevating you towards feeling powerful in your body.
-National Academy Of Sports Medicine Certified Personal Trainer-
“Becca you are really an amazing facilitator - your heart and compassion are such gifts!!”
—Tracy H.
Book a free consultation to find out if Untwist Coaching is a good fit for you.
There’s no commitment, pressure, or obligation.