Untwist, LLC
Transform your energy to transform your life.
Welcome to Untwist, a sanctuary dedicated to empowering women through movement, mindfulness, nutrition, and breathwork. Here, you'll find a holistic approach designed to nurture your mind, body, and spirit, fostering a healthy lifestyle grounded in self-love.
Why It Works
At Untwist, I guide you to reprogram and re-energize your body and nervous system, breaking free from negative cycles. Through conscious self-care and holistic wellness practices, you can reshape your reality, and I'm here to support you every step of the way.
Experience the Untwist Technique
Discover my unique, science-based method that facilitates a full cellular upgrade, addressing mind, body, and spirit. Together, we'll identify and dismantle outdated behavioral patterns and thoughts, replacing them with higher vibrational ones, all through a trauma-informed lens.
Unwind & Recenter Your Life
Embrace integrative, conscious, holistic wellness. Using mindfulness, movement, and energetics, we'll elevate your vibrations to align with your true self.
Start Your Transformation Today
Schedule your free Holistic Wellness Strategy Session and take the first step toward a revitalized life.
Unwind & Recenter Your Life Through Integrative, Conscious, Holistic Wellness
Using Mindfulness, Movement, & Energetics We Up Level The Vibrations
Untwist Holistic Wellness Coaching
This 12-week 1:1 virtual coaching program is designed to help you reconnect with your inner strength, elevate your energy, and create lasting transformation. Using a personalized blend of mindfulness, movement, breathwork, and energetic practices, we’ll work together to release outdated patterns, build resilience, and cultivate a vibrant, balanced lifestyle.
Through guided self-discovery, trauma-informed coaching, and tangible wellness strategies, you’ll gain lifelong tools to support your body, mind, and spirit—helping you step into the strongest, most aligned version of yourself. This isn’t just a program; it’s a life-changing journey to reclaim your power and thrive.Chat with me
Breathwork: Unlock Your Body’s Wisdom
Breathwork is a powerful, bottom-up healing modality that uses the breath as a tool for energetic transformation, nervous system regulation, and deep somatic healing—releasing stored trauma on a cellular level. It’s more than a practice; it’s a mind-body-spirit journey that fosters profound self-love, self-trust, and inner connection.
Your body holds infinite wisdom. When you take the time to tap in, breathe, and untwist, you awaken to the whispers of your highest self—guiding you toward deeper consciousness, resilience, and your fullest potential.
- Pause Certified Trauma-Informed Breathwork Facilitator -
Personal Training: Build Strength from the Inside Out
A strong body fuels a strong mind and spirit. Feeling good in your body isn’t just about fitness—it’s about cultivating energy, confidence, and resilience in every aspect of your life. My approach to personal training goes beyond reps and sets. We’ll focus on strength, mobility, endurance, and balance—creating a sustainable, empowering movement practice that supports your unique lifestyle and wellness goals.
Together, we’ll define what fitness means to you and design a personalized training plan that helps you step into your power, move with confidence, and feel unstoppable in your body.
- National Academy of Sports Medicine Certified Personal Trainer -Chat with me
“Becca you are really an amazing facilitator - your heart and compassion are such gifts!!”
—Tracy H.
Book a free consultation to find out if Untwist Coaching is a good fit for you.
There’s no commitment, pressure, or obligation.