UNTWIST
Empowering you to Reclaim your Strength and Thrive
Strength from Within. Support Every Step of the Way.
Helping single moms overcome overwhelm, reconnect with their bodies, and rise into the strongest, most vibrant ,healed version of themselves—mentally, physically, emotionally, - and even spiritually.
Why It Works
At Untwist, I guide you to reprogram and re-energize your body and nervous system, breaking free from negative cycles. Through conscious self-care and holistic wellness practices, you can reshape your reality, and I'm here to support you every step of the way.
Experience the RISE Methodology
Regulate. Integrate. Strengthen. Embody.
RISE is my signature, trauma-informed method designed to help you untwist the patterns that are no longer serving you—starting from your nervous system out.
Through a blend of somatic healing, mindset work, breathwork, and strength training, we’ll regulate and rewire old survival responses, integrate what’s been fragmented, strengthen your mind-body connection, and embody the powerful, vibrant woman you’re here to be.
This isn’t about pushing through. It’s about coming home to yourself—fully, steadily, and unapologetically.
Start Your Transformation Today
Schedule your free Holistic Wellness Strategy Session and explore the path that fits you best.
Whether you’re seeking 1:1 coaching, group support, breathwork, nutrition guidance, personalized training, or the full holistic package, this call is a supportive space to get clear, ask questions, and choose the path that aligns with your goals, lifestyle, and needs.
Untwist Holistic Wellness Coaching
This 12-week 1:1 virtual coaching program is designed to help you heal & rise into your fullest potential—mind, body, and spirit. Using my RISE methodology, we’ll work together to regulate and rewire old patterns, integrate new, empowering practices, strengthen your body and mind, and embody your most vibrant, aligned self.
Through a personalized blend of fitness, breathwork, nutrition, and mindfulness, this program will guide you to release outdated patterns, build resilience, and cultivate a balanced, sustainable lifestyle that empowers you to thrive.
With trauma-informed coaching and practical wellness strategies, you’ll gain lifelong tools to support your body, mind, and spirit—helping you rise into the strongest, most empowered version of yourself.
This isn’t just a program; it’s a life-changing journey to reconnect with your inner strength, heal from the inside out, and step into the energy of the woman you’re meant to be.
Chat with me to learn more.
Breathwork: Guiding You Through the Shift & Transformation You Know You’re Ready For
Breathwork is a powerful, bottom-up healing modality that uses the breath to support energetic transformation, nervous system regulation, and deep somatic release. It works on a cellular level to unwind stored trauma and restore balance—gently and profoundly.
This is more than a practice; it’s a mind-body-spirit journey that cultivates self-love, self-trust, and an embodied sense of inner connection.
Your body holds infinite wisdom. When you pause to breathe, listen, and untwist, you awaken to the guidance of your highest self—leading you toward deeper awareness, resilience, and your fullest potential.
Supporting you in the shift & transformation you’ve been looking for
- Pause Certified Trauma-Informed Breathwork Facilitator -
Personal Training: Build Strength from the Outside, In
A strong body fuels a strong mind and spirit. Feeling good in your body isn’t just about fitness—it’s about cultivating energy, confidence, and resilience that radiates into every part of your life.
My approach to personal training goes beyond reps and sets. We’ll focus on strength, mobility, endurance, and balance—creating a sustainable, empowering movement practice tailored to your lifestyle and wellness goals.
Together, we’ll define what fitness truly means to you, and build a personalized plan that helps you step into your power, move with confidence, and feel unstoppable in your body.
- National Academy of Sports Medicine Certified Personal Trainer -Chat with me
Book a free consultation to find out if Untwist Coaching is a good fit for you.
There’s no commitment, pressure, or obligation.