Holistic Wellness Coaching
Aligned Transformation takes strategy, consistency, intuition, and attunement. The 10 week virtual Coaching Program is designed to create lasting transformation. This package empowers my clients to create self-directed change using various modalities of holistic wellness including mindfulness, movement, breathwork, energetics, and high vibrational nutrition coaching. I help my clients tap into a healthier, stronger, more embodied version of themselves. The transformation comes from an inside out approach, tapping into the affects of neuroplasticity, leaving my clients with life long wellness knowledge & tools.
This is a 1:1 virtual coaching program, curated specifically to you. In person coaching in the Portland, OR area is available on limited bases. If this speaks to you, please schedule a free holistic wellness consultation to inquire further!
As a coach I bring a trauma informed lens, deep presence, & gratitude for your process. This is YOUR LIFE, you deserve to feel amazing in it. I’m here to provide you with the knowledge & tools, plus empower & guid you in implementing them into your daily living. The 6 week Holistic Wellness Coaching Program is an amazing self-care package, that will have you feeling energized & empowered, and ultimately transform your life. Once you learn to care for your mind, body, and spirit in this way…there is no going back!
Untwist 12 Week Holistic Wellness Coaching - $1500
This will include:
-12 1:1 Virtual Coaching Sessions spread out over 10 weeks, which will include: Breathwork, Personal Training, Wellness Planning, Nutritional Guidance, Mindset Work, and Energy Aligning tactics.
-Mid week Accountability Check-in
“My experience with Rebecca has been nothing but positive from the start. Her energy is contagious and I’m always left feeling more empowered and motivated. As a fitness coach she has helped me create a healthier life style that I’m actually able to maintain. As a breathwork facilitator she listened to my needs and helped me release unwanted feelings, where I came out feeling more at peace with myself. Rebecca is the best, I love her! -Katy M.
“Rebecca has the ability to create an atmosphere that is welcoming, vibrant, and challenges you to push yourself to your limits. Her breathwork facilitation helped me release all the stress and tension that I’ve been carrying all week. This killer combination of fitness and breathwork is exactly what the doctors should order. I highly recommend this remedy.” -Taremeredzwa