My name is Rebecca Bolstad.

Welcome! I'm Rebecca Bolstad, a conscious wellness facilitator and strength coach empowering women to reconnect with their inner power and truth. My mission is to help you build vibrant wellness and step into the unstoppable force you were born to be.

With a deep background in mindfulness, energetics, and athletics, I blend holistic wellness practices with science-backed approaches to create sustainable transformation. My work is rooted in the four pillars of wholeness—mental, emotional, spiritual, and physical wellness—because true healing happens from within. I'm passionate about the mind-body connection and love helping people understand how our thoughts, movements, and energies interconnect.

As an empath with a trauma-informed lens, I understand that wellness journeys can feel overwhelming. I specialize in somatic bottom-up healing practices, breathwork, and strength-based fitness to help you break free from old patterns, release limiting beliefs, and cultivate deep self-trust. My approach honors where you are while providing tools to raise your vibration and reclaim your power.

I hold certifications in NASM Personal Training, Nutrition Coaching, and Mental Toughness, as well as Trauma-Informed Breathwork Facilitation, Reiki Energy Healing through Oregon School of Massage, IY Children's Yoga, and AFAA Group Fitness Instruction. But beyond the credentials, my work is about creating a safe, supportive space for transformation.

It's an honor and privilege to support you on this journey of strength, self-discovery, and vibrational wellness. If you're ready to step into your truth and raise your vibration, I'd love to walk alongside you.