My name is Rebecca Bolstad.

Welcome! I am a conscious wellness facilitator, and heart led healer. My mission is to empower you to find their strength, connect with their inner truth, and raise their vibration. I have a strong background in mindfulness, energetics, & athletics. I’m passionate about sharing somatic bottom up healing practices, and holistic wellness tools. I hold a strong focus on the 4 pillars of wholeness; mental, emotional, spiritual, & physical wellness. Geeking out on the mind-body connection is my favorite! I LOVE helping people care for their bodies, and shed layers of limiting beliefs, tap in to their truth, and regain their alignment and power over their lives.

My empathic abilities, trauma informed lense, along with my personal experiences have provided me with a deep understanding that at times feeling strong in our wellness can be overwhelmingly challenging. I found that the most effective way to reach success in our wellness goals is to dive within. Taking into account all that we are, and letting our path to health and wellness be one of truth, love, and self care. Respecting wellness holistically and honoring the kinetic chain, the impacts of our thoughts, movements, and energies. Vibrational wellness is all about honoring where you’re at, and using endless physical & neurological tools to vibrate higher.

Over the years I’ve gathered certifications in a variety of wellness modalities such as National Academy of Sports Medicine Personal Training & Mental Toughness certifications, Reiki Energy Healing through Oregon School of Massage, IY Children’s Yoga, AFAA Group Fitness Instructing, and my latest and greatest, Trauma Informed Breathwork Facilitation, as well as NASM Nutrition Coaching Certification.

Working with people to support, empower, & energize them on their journeys of health & wellness to increase joy & harmony while raising the vibration, is an honor and privilege, and I can’t wait to work with you.