Breathwork
Breathwork is a powerful bottom up healing modality. The breath is not only our life force, but an amazing tool for energetic transformation, nervous system regulation, somatic healing that releases trauma from the cells, and so much more. It is truly a mind body spirit experience which cultivates so much self love and self trust. The body holds infinite amounts of wisdom and when we take the time to tap in and untwist in this way, we can hear all of the whispers guiding us to higher levels of consciousness and to our greatest potential.
We connect through a 1:1 live zoom session that you can do from the comfort of your own home. I create and hold the space for your process, with a carefully curated intention, playlist, and supportive breathe choreography. It’s a whole vibe, and your spirit will thank you for showing up in this way.
View my transformational packages below, as well as membership, and single session options.
Book a Single Session
Join the Membership
Untwist Breathwork - Journey 1
Baby Breaths - $400
This package is great for shifting energy and regulating the nervous system, slowly and consciously increasing your window of tolerance against stress, triggers, and activators, while also cultivating a deeper connection to self through the mind body and spirit.
This Breathwork Package is a 6 week package where we will connect weekly for 5 weeks on a 30 minute one to one integrative breathwork sessions via zoom, with the final 6th session being an hour long transformative meditative breathwork session. We’ll work together to craft intention for your sessions, and I as the facilitator I will guide you on your journey within, holding a grounded and safe space for you as you cultivating coherence between your mind, body, and spirit.
This will include:
-5- 30 Minute 1:1 Integrative Breathwork Sessions
-1 - 1:1 hour long Meditative Breathwork Session
-Available for single person or partner sessions-
Untwist Breathwork - Journey 2
Truly Transformative - $600
This Package was created for true transformation, healing, and elevating. Your bodies window of tolerance for stress and activation will increase. Your heart will expand. And your inner wisdom will come through loud and clear. Together we’ll break barriers & limitations and you’ll come out the other side flying higher than you have.
This Breathwork Package is a 6 week package where we will connect weekly for a truly transformational hour long one on one breathwork meditation session via zoom. We’ll work together to craft intention for your sessions, and I as the facilitator I will guide you on your journey within, cultivating coherence between your mind, body, and spirit.
This will include:
-6 - 1:1 Hour long meditative Breathwork sessions
-Available for single person or partner sessions-
Untwist Breathwork - Journey 3
Group Healing & Transformation -
This package was created for group healing, and transformation. There is so much power in community, and when we come together in breath and healing, we create new and beautiful levels of cohesion.
This is a single session 1:1 hour long breathwork package designed for 3 or more persons. It is great for family, friends, colleagues, etc. Cultivating new levels of trust, intimacy, understanding, love, and collaboration.
This will include:
-1- Group Meditative Session
-Available for 4 or more persons. Let’s chat about it!-
BREATHWORK WITH BECCA
“My favorite part of the session was the way Rebecca effortlessly was able to guide me through the practice. She was patient and very reassuring. This was a really great experience and I’m grateful for Rebecca’s ability to create a safe space.” -Trob
“My favorite part of this breathwork session was Becca's energy and warming/accepting vibe! I've done a lot of breathwork. With Becca, I felt more permission to be / react to body sensations than in other sessions. Becca is an amazing breathwork instructor. She is so positive, charismatic, and genuine.” - Natalie